As an EA operating in a complex, high-demand, matrixed environment, corporate America has multiple layers to navigate for success in this role. This can throw anyone off their frequency every day. Discover how you can elevate your human frequency.
Gem’s frequency app overview
Get started with pulling back the layers with the human frequency app below. Find a quiet space with no distractions, complete the two parts, then copy and paste the suggested prompt into an LLM to get a customized learning plan.
EA Insights Self Discovery App
ASKEA INSIGHTS
Module Intro
Self-Discovery Tool
Find Your Frequency. Filter the Noise.
Behind the walls of corporate America, the signal can get buried under urgency, expectation, and the relentless pace of the day.
This tool has two parts. First, will calibrate your human frequency across five core dimensions. Then you’ll complete a signal vs. noise audit of your current reality. At the end, you’ll build a personalized learning prompt to take into your favorite AI.
Keep in mind that, depending on the day’s pulse, your thoughts may be different when you have quiet space and no distractions. Remember, your spirit and resilience shine brighter than any result. This is a baseline so you can figure out any areas that need to be illuminated.
1
Frequency Calibration
5 dimensions · rate 1–10 · ~3 min
2
Signal vs. Noise Audit
Check what’s true today · ~2 min
Part 01 — Frequency Calibration
Where is your signal right now?
Rate each dimension from 1 to 10. Not where you want to be. Where you actually are today.
How to use this: Click the number that best reflects your current state for each dimension. 1 means this area feels completely blocked or unclear. 10 means you’re operating with full clarity and ease.
Clarity in Chaos
How clearly can you distinguish what truly matters from what just feels urgent right now?
← CloudedCrystalline →
Room Reading
How attuned are you to the unspoken energy, tension, or alignment in your environment?
← DisconnectedDeeply Attuned →
Pattern Recognition
How well are you seeing repeating dynamics, dependencies, and root causes in your current work?
← ReactiveAnticipatory →
Internal Coherence
How aligned are what you think, feel, say, and do in your current role? Are you performing or being present?
← FragmentedFully Aligned →
Energy Integrity
How much of your energy is going toward work that truly matches your capacity and natural design?
← DepletedGenerative →
Part 02 — Signal vs. Noise Audit
What’s actually true right now?
Check every statement that reflects your current reality. There are no wrong answers.
Signal items align with strategic impact and your natural frequency.
Noise items are distractions masquerading as priorities.
Energy Drain items cost you more than they return.
Your Work Reality
I can identify which tasks directly support the strategic priorities of my executive or team.
Signal
I regularly respond to requests before asking whether they actually need my direct attention.
Noise
There are recurring tasks or interactions that consistently leave me feeling depleted rather than energized.
Energy Drain
I notice patterns in how my executive operates, their decision-making style, energy rhythms, pressure points.
Signal
My inbox often drives my day more than my own sense of what matters most.
Noise
Your Internal State
I sometimes second-guess decisions I’ve already made, more than feels healthy or productive.
Energy Drain
I trust my instincts in the moment, when something feels off, I pay attention to that signal.
Signal
I often feel like I need to be doing more, even when I’ve accomplished the right things.
Noise
I can feel when I’m in flow, when my effort and the work are genuinely aligned.
Signal
Your Environment
Political dynamics, competing agendas, or unclear structures are regularly costing me mental energy.
Energy Drain
I can read the dependencies in my environment, who needs what, when, and why — before being told.
Signal
Meetings, messages, and check-ins frequently interrupt work that requires focused thinking.
Noise
Frequency Profile Complete
Your Results
Your Frequency Snapshot
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Frequency Dimensions
Signal vs. Noise Map
Signal
0
Noise patterns
0
Energy drains
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Reflection Prompts
Build Your Learning Prompt
Select your focus below, then generate a ready-to-paste prompt. Take it into Claude, ChatGPT, Gemini, or any AI to generate a personalized 5-day learning syllabus.
Paste directly into Claude, ChatGPT, Gemini, or any AI of your choice.
