frequency

frequency

When we encounter a change in climate, we adapt to the forces of nature by adding or removing layers of clothing as the seasons shift from summer to fall. Similarly, as technology evolves, we must adapt, but it’s not as straightforward as changing clothes. Instead, adapting to new technology can require more complex, less obvious shifts in behavior or processes. However, when you tune into the depths of your frequency, the invisible becomes visible.

As an EA operating in a complex, high-demand, matrixed environment, corporate America has multiple layers to navigate for success in this role. This can throw anyone off their frequency every day. 

Not only is there a need to evolve with technology, but there are also dimensions that require the mind to recalibrate to the right frequency. This means translating ambiguity into clarity, scaling execution for operational resilience, and architecting complex initiatives. All of this to balance, while consciously managing their own frequency to action on competing demands while remaining attuned to organizational dynamics.

span of control

When the span of control is not thought out to align with the North Star, human frequency will be in constant flux. Here’s why this is important. In the era of AI and multifaceted agents, there’s also a need for span of control, but in a different way. When you have a master agent that is built to manage an array of tasks, and there’s a hand-off to a subset of co-agents, the architecture needs to be thoughtful because the span of control also applies to machines. To help understand this, Rubrik breaks it down under the hood.

Let’s go back to the layers analogy we started off with. When we think in systems, there are multiple layers that need to bind together to make things work, from facilities, people, and technology. If we don’t have the right environment in place to scale a business, the interlocking logistics fail from the start. If we don’t have the right people with the required skills in the right roles, then technology won’t be fully utilized. This is what we mean by layers. Span of control needs to be flexible, allowing for trimming where needed to reallocate people to parts of the business that need to move fast on sizable efforts.

awareness

Now we bring the EA role into the span of control. Awareness is essential because it sharpens intelligence, naturally aligning the layers. Unlike some roles where autopilot is possible, every EA encounter is unique and requires consistent attention to the organization’s pulse. This is where human frequency matters.

In the depths of the corporate labyrinth, EAs guide leaders through it all, making the complexity navigable when the right mindset has room to think. This enables pattern recognition at the organizational level. If velocity is not up to par, perhaps the span of control is too wide. Flat organizations tend to have a wider span of 10+ direct reports, while a narrower span that requires speed to execution favors fewer than 10.

EAs design for emergence in these complex global org structures. They control what they can and prepare for what they can’t. To do this, starting with the first layer of complexity matters, as this is where the dependencies are clear. You can’t solve complexity without really understanding the root cause. When EAs have this ability, they approach each scenario with confidence. 

  • challenge the status quo
  • redesign to align
  • surface the invisible or the uncomfortable
  • trust their human pattern recognition to defy the off narratives

Bottom line, they shape the conditions and environment for executive effectiveness to operate in control or pivot. But if the EA is assigned to support a wider span of control, the frequency naturally decreases and there’s less time for deep work.

anchor the strategy

The role needs to be elevated when the layers are at risk. Pause before acting to digest the scenario or the situation. Instant reaction often has emotion tied to the outcome. In fast-paced environments, this can potentially surface risk.

Dependencies aren’t just “who needs to approve this” or “what team needs to be looped in.” Dependencies can be any one of the following or more.

Cultural: when the org doesn’t move without consensus

Emotional: when the CFO is burned out from last quarter’s adjusted forecast

Political: when products and services are in a constant loop over the roadmap

Temporal: when a decision can’t be made until the right data exists to support it

By anchoring every action to strategic pillars, EAs prevent getting lost in complexity. When someone makes an urgent request, the EA leans on their internal compass and asks the right questions.

  • “Which pillar does this serve?”
  • “If we do this, what are we missing?”
  • “Is this a strategic dependency or someone’s failed urgency?”

The strategic pillars serve as a filter, turning the ambiguity into a prioritized sequence. When we give ourselves permission to think instead of running on autopilot, the pause can be the fuel for speed, questions are the quality, and the filter brings the vision.

confidence

Equilibrium restores balance, solitude provides steadiness, and within corporate America, EAs bring stability to systems and support their executives in navigating challenges. EAs’ guidance comes from attuning to their human awareness, not automation. For example:

  • Reading the energy in a room, not the agenda.
  • Sensing when someone needs space vs. when they need guidance.
  • Knowing that a leader’s irritability in the late afternoon might not be about the project, but about a blood sugar drop, frustration, or unresolved conflict from the morning call.

Most corporate training is designed to put people into predictable units. As EAs know, many leaders are unpredictable. In the era of AI, we need to think of people as adaptive forms that require recalibration. Leave the automation to tech with the human in control. Build future confidence in any role with this GPT job analyzer. Keeping frequency aligned to the shift is how the workforce builds a lasting edge in tech.

signal vs. noise

The email inbox is considered an endless flood of communication because the world was given a tool for quick communication. It is the raw material, in a ‘box’, awaiting transformation. When we look at our email as this, we begin to triage for:

  • signal vs noise
  • urgent vs important 
  • real or false narratives

The baseless emails that drift into the black hole should be automatically voided. This is the bottom layer that needs to be disrupted. Then EAs can stabilize the environment by attaching the right label to the element, pivot from the noise [i.e. set-up inbox rules], and protect leadership velocity. Move critical work out of the ‘box’ to an automation tool.

permission

When we break it down, we give ourselves permission to be human to operate in systems that incorporate machines to automate where needed. We guard the space for development and for leadership to emerge. Losing sight of human frequency is a risk as we learn to coexist with machines. We must keep what’s core to our humanness intact so we can continue to walk with confidence, and be present in the moments that matter.

Our natural state is more important now than ever because working against our innate gravitational force creates fatigue. Part of the permission structure in humans is knowing that you are already complete.

“The sculpture is already complete within the marble block, before I start my work. It is already there, I just have to chisel away the superfluous material.” ― Michelangelo

coherence

When we operate within the layers attuned to our natural frequency, we will trust our intuition, know our capacity, have clarity in the noise, and sustain our core because our energy is our main source of being. When our frequency is off, it disrupts how we currently move and shifts away from coherence.

Internal coherence: self-alignment

Relational coherence: how we show up with others

Systemic coherence: how work fits our nature

When someone is out of alignment, they experience:

  • low-grade anxiety [our nervous system knows something’s wrong]
  • decision fatigue [because we second-guess our instincts]
  • imposter syndrome [because we try to be someone else]
  • resentment [because the work costs more than it should]

We are already wired to: 

  • read the room
  • how to process complexity
  • know when something is off
  • what we need and what we don’t

human state of frequency

But along the way, through education, methodologies, and training, humans began to label themselves or put themselves in the wrong box. They slowly lost connection to their internal compass. Their steadiness to dodge the thunder is off. The galaxy is in flux, and the orbit is in disarray. The gravitational pull is going in the wrong direction. We need to pause and return to what’s true, being human in the state of frequency that allows us to shine. 

Get started with pulling back the layers with the frequency app below. Find a quiet space with no distractions, complete the two parts, then copy and paste the suggested prompt into an LLM to get a customized learning plan.

EA Insights Self Discovery App
Module Intro
Self-Discovery Tool

Find Your Frequency.
Filter the Noise.

Behind the walls of corporate America, the signal can get buried under urgency, expectation, and the relentless pace of the day.

This tool has two parts. First, will calibrate your human frequency across five core dimensions. Then you’ll complete a signal vs. noise audit of your current reality. At the end, you’ll build a personalized learning prompt to take into your favorite AI.

Keep in mind that, depending on the day’s pulse, your thoughts may be different when you have quiet space and no distractions. Remember, your spirit and resilience shine brighter than any result. This is a baseline so you can figure out any areas that need to be illuminated.

1
Frequency Calibration
5 dimensions · rate 1–10 · ~3 min
2
Signal vs. Noise Audit
Check what’s true today · ~2 min

Where is your signal right now?

Rate each dimension from 1 to 10. Not where you want to be. Where you actually are today.

How to use this: Click the number that best reflects your current state for each dimension. 1 means this area feels completely blocked or unclear. 10 means you’re operating with full clarity and ease.
Clarity in Chaos
How clearly can you distinguish what truly matters from what just feels urgent right now?
← CloudedCrystalline →
Room Reading
How attuned are you to the unspoken energy, tension, or alignment in your environment?
← DisconnectedDeeply Attuned →
Pattern Recognition
How well are you seeing repeating dynamics, dependencies, and root causes in your current work?
← ReactiveAnticipatory →
Internal Coherence
How aligned are what you think, feel, say, and do in your current role? Are you performing or being present?
← FragmentedFully Aligned →
Energy Integrity
How much of your energy is going toward work that truly matches your capacity and natural design?
← DepletedGenerative →

What’s actually true right now?

Check every statement that reflects your current reality. There are no wrong answers.

Signal items align with strategic impact and your natural frequency. Noise items are distractions masquerading as priorities. Energy Drain items cost you more than they return.
I can identify which tasks directly support the strategic priorities of my executive or team.
Signal
I regularly respond to requests before asking whether they actually need my direct attention.
Noise
There are recurring tasks or interactions that consistently leave me feeling depleted rather than energized.
Energy Drain
I notice patterns in how my executive operates, their decision-making style, energy rhythms, pressure points.
Signal
My inbox often drives my day more than my own sense of what matters most.
Noise
I sometimes second-guess decisions I’ve already made, more than feels healthy or productive.
Energy Drain
I trust my instincts in the moment, when something feels off, I pay attention to that signal.
Signal
I often feel like I need to be doing more, even when I’ve accomplished the right things.
Noise
I can feel when I’m in flow, when my effort and the work are genuinely aligned.
Signal
Political dynamics, competing agendas, or unclear structures are regularly costing me mental energy.
Energy Drain
I can read the dependencies in my environment, who needs what, when, and why — before being told.
Signal
Meetings, messages, and check-ins frequently interrupt work that requires focused thinking.
Noise

Your Frequency Snapshot

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Signal vs. Noise Map
Signal
0
Noise patterns
0
Energy drains
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Reflection Prompts
Build Your Learning Prompt
Select your focus below, then generate a ready-to-paste prompt. Take it into Claude, ChatGPT, Gemini, or any AI to generate a personalized 5-day learning syllabus.

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